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	<title>Mom Grooves</title>
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	<link>http://spiritgrooves.com</link>
	<description>Groovin to the Rhythms of Motherhood</description>
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		<title>Blog Therapy</title>
		<link>http://spiritgrooves.com/blog-therapy/</link>
		<comments>http://spiritgrooves.com/blog-therapy/#comments</comments>
		<pubDate>Thu, 16 May 2013 17:29:17 +0000</pubDate>
		<dc:creator>treepeters</dc:creator>
				<category><![CDATA[a new post]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://spiritgrooves.com/?p=5045</guid>
		<description><![CDATA[Blah! I&#8217;m having a really hard time finding my Center. And it&#8217;s driving me crazy. I&#8217;m basically a really happy person by nature. I&#8217;m all about the love, the joy, the bliss&#8230; So when I feel exhausted and overwhelmed, it pisses me off and confuses me. By the evening, things really seem to start crashing [...]]]></description>
				<content:encoded><![CDATA[<div id="triberr_endorsement"></div><p><a href="http://spiritgrooves.com/wp-content/uploads/2013/05/stormsky.jpg"><img class="alignleft size-medium wp-image-5047" alt="Dramatic natural sky" src="http://spiritgrooves.com/wp-content/uploads/2013/05/stormsky-300x207.jpg" width="300" height="207" /></a>Blah!</p>
<p>I&#8217;m having a really hard time finding my Center. And it&#8217;s driving me crazy. I&#8217;m basically a really happy person by nature. I&#8217;m all about the love, the joy, the bliss&#8230;</p>
<p>So when I feel exhausted and overwhelmed, it pisses me off and confuses me. By the evening, things really seem to start crashing in around me. I try so hard not to be a &#8220;cranky mommy&#8221;, and I hate to hear myself meet Em&#8217;s silliness with sternness or frustration. She likes to sing and dance *while* brushing her teeth and it takes forever for her to get her clothes all the way *into* the laundry bin&#8230; She is happy. What&#8217;s my stinking problem?</p>
<p>It&#8217;s probably largely hormonal&#8230; I suppose if she had a younger mommy, there might be issues with a second pregnancy or those youth-related hormones&#8230; She&#8217;s got a pre-menopausal mommy and that&#8217;s just the way it is.</p>
<p>Oh here&#8217;s a little bit funny thing. I was out yesterday and saw a book titled HOT in red letters. I thought, &#8220;oh, that must be a book about menopause!&#8221; But it was actually about global warming and environmental issues. Ah, ha, ha&#8230;. I thought that was funny. Then again, maybe I&#8217;ve discovered a deeper truth about the Earth, herself. Earth is just in menopause.</p>
<p>And now, here is the poem I wrote last night when I wanted to scream. I thank <a href="http://hobomama.com" target="_blank">Lauren</a> and her poetry challenge for helping me turn my whine into the beginning of a terrible poem. It made it more fun though and I found it less necessary to ramble on and on. It was oddly satisfying and actually relieved some of my angst. Please, don&#8217;t worry about me. I really am okay. But I do find myself saying this in my head when the overwhelm reaches a certain height (depth?)</p>
<p style="padding-left: 210px;">&#8220;I&#8217;m not okay!&#8221;</p>
<p style="padding-left: 210px;">that&#8217;s what I want to say.<br />
I want to shout.</p>
<p style="padding-left: 210px;">&#8220;I&#8221;M NOT OKAY&#8221;</p>
<p style="padding-left: 210px;">but no one asks.<br />
&#8220;are you okay?&#8221;</p>
<p style="padding-left: 210px;">I feel like I&#8221;m drowning.<br />
so exhausted from trying to keep my head above water.</p>
<p style="padding-left: 210px;">I look around and see piles of &#8220;hope&#8221;&#8230;<br />
barfed up everywhere.</p>
<p style="padding-left: 210px;">a pile that is my jewelry business<br />
a pile that is my homeopathy study<br />
a pile for the crystal store,<br />
a pile for healthy eating and cooking<br />
a pile for exercise<br />
and on and on…..</p>
<p style="text-align: left;">That&#8217;s as far as I got. Then it was time to read to the child. Luckily, daddy took the whole reading time and I dove into my own book.</p>
<p style="text-align: left;">I must say, I really like &#8220;barfed up hope&#8221;. That alone gave me a lift. It came from seeing all the messes around here that I can&#8217;t get around to cleaning and knowing that most of them are separate work spaces or &#8220;big ideas&#8221; that need tending. I just have too many. Far, far too many.</p>
<p style="text-align: left;">I can&#8217;t choose. It&#8217;s like asking me to choose a child to care for while I put the rest in storage. They all want to live.</p>
<p style="text-align: left;">However, something has to give.</p>
<p style="text-align: left;">Oh yeah and I just realized I have 3 weeks until Em&#8217;s birthday. I was so sure I&#8217;d be way ahead of it this year. I&#8217;ve been thinking about what to do for months and was determined to start making the party favors, her gifts, etc&#8230; way ahead.</p>
<p style="text-align: left;">Oh well, now is where I start making cuts. I know it will all work out. But&#8230; blah blah blah&#8230; so tired&#8230;.</p>
<p style="text-align: left;"><a href="http://spiritgrooves.com/wp-content/uploads/2013/05/treesunlight.jpg"><img class="size-medium wp-image-5049 alignright" alt="old tree against a cloudy sky" src="http://spiritgrooves.com/wp-content/uploads/2013/05/treesunlight-200x300.jpg" width="200" height="300" /></a>But you know what might be the hardest part about my &#8220;bottom&#8221;? It&#8217;s bouncy! I used to just wish I could hit bottom and rest there for a while. People don&#8217;t understand the trials that the optimist must face.</p>
<p style="text-align: left;">And that concludes this glimpse into the crowded house that is my mind. The fog bank? The fugue state?</p>
<p style="text-align: left;">
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		<title>Gratitude- April round-up</title>
		<link>http://spiritgrooves.com/gratitude-april-round-up/</link>
		<comments>http://spiritgrooves.com/gratitude-april-round-up/#comments</comments>
		<pubDate>Thu, 09 May 2013 21:59:31 +0000</pubDate>
		<dc:creator>treepeters</dc:creator>
				<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Grooves]]></category>

		<guid isPermaLink="false">http://spiritgrooves.com/?p=4866</guid>
		<description><![CDATA[So, I&#8217;m a wee bit late. And aren&#8217;t I just so grateful that it doesn&#8217;t really matter. Gratitude doesn&#8217;t punch a time-clock! And now, I&#8217;ll let my little list tell the tale&#8230; &#160;  The month started with a small miracle. In the form of the Gas company lady coming to the door when she didn&#8217;t [...]]]></description>
				<content:encoded><![CDATA[<div id="triberr_endorsement"></div><p>So, I&#8217;m a wee bit late. And aren&#8217;t I just so grateful that it doesn&#8217;t really matter. Gratitude doesn&#8217;t punch a time-clock! And now, I&#8217;ll let my little list tell the tale&#8230;</p>
<p>&nbsp;</p>
<p><a href="http://spiritgrooves.com/wp-content/uploads/2013/05/flowericonpink.png"><img class="size-full wp-image-5022 alignleft" alt="flowericonpink" src="http://spiritgrooves.com/wp-content/uploads/2013/05/flowericonpink.png" width="70" height="70" /></a> The month started with a small miracle. In the form of the Gas company lady coming to the door when she didn&#8217;t have to and saving me $200 and lots of feeling stupid. I literally forgot to pay the bills since our move. I had everything on automatic payment at the old house and never got around to setting it up anew. She was dispatched to shut us off and that was all she had to do. Then I would have had to pay a fine and wait to be turned back on. Instead she knocked on the door and asked me if I wanted to pay the bill. For real, y&#8217;all.</p>
<p><a href="http://spiritgrooves.com/wp-content/uploads/2013/05/flowericonyellow.png"><img class="alignleft size-full wp-image-5023" alt="flowericonyellow" src="http://spiritgrooves.com/wp-content/uploads/2013/05/flowericonyellow.png" width="70" height="70" /></a>The beginning of swimming season and this kid&#8217;s joy in the water. <a href="http://spiritgrooves.com/wp-content/uploads/2013/05/2013-04-04-16.22.24.jpg"><img class="aligncenter size-medium wp-image-5039" alt="2013-04-04 16.22.24" src="http://spiritgrooves.com/wp-content/uploads/2013/05/2013-04-04-16.22.24-300x225.jpg" width="300" height="225" /></a></p>
<p><a href="http://spiritgrooves.com/wp-content/uploads/2013/05/flowericonblue.png"><img class="alignleft size-full wp-image-5024" alt="flowericonblue" src="http://spiritgrooves.com/wp-content/uploads/2013/05/flowericonblue.png" width="70" height="70" /></a> My Gratitude box idea&#8230; I&#8217;ve got the year long Gratitude box going, as some of you may remember. I tend to forget and then do them in clumps, which I feel okay about. It&#8217;s all to the good and I&#8217;m not letting something <em>good</em> turn into a tool of self-torment or regret. But I did have this brainstorm that really each and every day I could put the same one thing in the box, &#8220;Em&#8221;, my girl. And how cool will that be for her at the end of the year to find 365 pieces of paper with her name on them? I&#8217;ve started doing it when I have time, in clumps. Different colors, different styles, scribbles&#8230; anything&#8230; just telling her that every single day I have been grateful for her. Won&#8217;t that be awesome?!! Then maybe we&#8217;ll make a big book or something and glue them all in.</p>
<p><a href="http://spiritgrooves.com/wp-content/uploads/2013/05/flowericonred.png"><img class="alignleft size-full wp-image-5025" alt="flowericonred" src="http://spiritgrooves.com/wp-content/uploads/2013/05/flowericonred.png" width="70" height="70" /></a>Lauren at <a href="http://www.laurenwayne.com" target="_blank">Lauren Wayne</a> and <a href="http://www.hobomama.com/" target="_blank">Hobo Mama</a>, for putting together the amazing poetry month. She made it such fun and so much easier to manage by creating prompts for every single day. That alone is an epic endeavor. I&#8217;m also so grateful for everyone who played/participated and those of you who read and/or commented on my poems. It got me writing in a way I haven&#8217;t disciplined myself to do for as long as I&#8217;ve been claiming to be a writer.</p>
<p><a href="http://spiritgrooves.com/wp-content/uploads/2013/05/flowericonorange.png"><img class="alignleft size-full wp-image-5028" alt="flowericonorange" src="http://spiritgrooves.com/wp-content/uploads/2013/05/flowericonorange.png" width="70" height="70" /></a>YOGA with Molly! I gifted myself with a private session with my wonderful friend and yoga instructor. It was amazing. She is amazing and I felt soooooo good afterward. Now to make time to get back for more.</p>
<p>&nbsp;</p>
<p><a href="http://spiritgrooves.com/wp-content/uploads/2013/05/flowericonpurple2.png"><img class="alignleft size-large wp-image-5030" alt="flowericonpurple2" src="http://spiritgrooves.com/wp-content/uploads/2013/05/flowericonpurple2.png" width="70" height="70" /></a>Oh, I had a great time with my <a href="https://www.etsy.com/shop/rockpapertree" target="_blank">Etsy store</a>. I had a little sale on pendulums and was rewarded with the best customer ever. She single-handedly made it my best month yet. She also left me the most wonderful feedback for each item. And she wasn&#8217;t my only sale(s), which was also nice. Flow&#8230; and movement are just so life-affirming.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://spiritgrooves.com/wp-content/uploads/2013/05/2013-04-03-15.22.31-e1368136254653.jpg"><img class="size-medium wp-image-5036 aligncenter" alt="2013-04-03 15.22.31" src="http://spiritgrooves.com/wp-content/uploads/2013/05/2013-04-03-15.22.31-300x225.jpg" width="300" height="225" /></a><strong><a href="http://spiritgrooves.com/wp-content/uploads/2013/05/flowericonpurple.png"><img class="alignleft size-full wp-image-5037" alt="flowericonpurple" src="http://spiritgrooves.com/wp-content/uploads/2013/05/flowericonpurple.png" width="70" height="70" /></a></strong>These crazy little flowers that bloomed in our grass. I can&#8217;t tell you how happy they made me. I&#8217;m sure they&#8217;re some kind of weed, right? But I&#8217;ve never seen such perfect little pink flowers. I love them.</p>
<p style="text-align: center;"><em><strong>How about you? What happened in April, (or anytime) that made you smile, gave your spirits a lift or reminded you to be grateful? </strong></em></p>
<p>&nbsp;</p>
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		<title>Poetry, week 5: Enjoy</title>
		<link>http://spiritgrooves.com/poetry-week-5-enjoy/</link>
		<comments>http://spiritgrooves.com/poetry-week-5-enjoy/#comments</comments>
		<pubDate>Sat, 04 May 2013 23:29:00 +0000</pubDate>
		<dc:creator>treepeters</dc:creator>
				<category><![CDATA[poetry]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://spiritgrooves.com/?p=4999</guid>
		<description><![CDATA[I&#8217;m in denial about this great month of poetry ending. It has been only because of the motivation and incentive of this group that I&#8217;ve learned to buckle down and write when I&#8217;m not &#8220;feeling it.&#8221; I want to do it for myself from now on, and I will try. Play: Getting down on your kids&#8217; [...]]]></description>
				<content:encoded><![CDATA[<div id="triberr_endorsement"></div><p>I&#8217;m in denial about this great month of poetry ending.<br />
It has been only because of the motivation and incentive of <a href="http://www.laurenwayne.com/2013/05/poems-for-parenting-poetry-week-5-enjoy.html" target="_blank">this group</a> that I&#8217;ve learned to buckle down and write when I&#8217;m not &#8220;feeling it.&#8221; I want to do it for myself from now on, and I will try.</p>
<p><em><strong>Play:</strong> Getting down on your kids&#8217; level and involving yourself in the serious, hilarious work of play is not only good for the soul — it&#8217;s good for a poem.</em></p>
<p style="text-align: center;">cobwebs<br />
rusty bolts<br />
iron bars</p>
<p style="text-align: center;">hindered<br />
my ability<br />
to play</p>
<p style="text-align: center;">But for her<br />
I made my escape.</p>
<p><em><strong>Imagination:</strong> Celebrate your child&#8217;s (or your) creativity.</em></p>
<p style="text-align: center;">I lived<br />
in imagination<br />
a hero<br />
a goddess<br />
a success</p>
<p style="text-align: center;">powerless</p>
<p style="text-align: center;">until she landed me<br />
in my body<br />
on this earth<br />
in this life</p>
<p style="text-align: center;">and showed me<br />
how to play.</p>
<p><em><strong>Needs:</strong> What do your children need from you, or what do you need from them?</em></p>
<p style="text-align: center;">She needs me<br />
(for a while)<br />
to hold her kite-string</p>
<p style="text-align: center;">and I need<br />
simply<br />
to watch her fly.</p>
<p><em><strong>Respect:</strong> In what ways do you respect your children?</em></p>
<p style="text-align: center;">I assumed<br />
I&#8217;d feel<br />
ownership</p>
<p style="text-align: center;">I <em>made</em> her<br />
after all</p>
<p style="text-align: center;">then she was here</p>
<p style="text-align: center;">Herself</p>
<p style="text-align: center;">a being<br />
unique<br />
in all the world<br />
a miracle<br />
all her own.</p>
<p><em><strong>Work:</strong> How does your family combine earning a living with raising children?</em></p>
<p style="text-align: center;">two parents<br />
working from home<br />
has given her<br />
an entrepreneurial spirit</p>
<p style="text-align: center;">so that now<br />
every time she twists<br />
two pipe cleaners together<br />
she wonders if she shouldn&#8217;t<br />
open a store</p>
<p><em><strong>Siblings:</strong> Write about those tumultuous, rewarding, exasperating relationships — your own experiences, your children&#8217;s, your hope for your family size, or stopping at an only.</em></p>
<p style="text-align: center;">my child wanted<br />
a sister</p>
<p style="text-align: center;">my sister<br />
had a child</p>
<p style="text-align: center;">now my girl<br />
and her girl<br />
are sisters</p>
<p><em><strong>Learning:</strong> Children learn without trying. Peer into their active, fertile minds.</em></p>
<p style="text-align: center;">Born brilliant</p>
<p style="text-align: center;">un-squashed</p>
<p style="text-align: center;">listen<br />
and you&#8217;ll understand</p>
<p style="text-align: center;">watch<br />
and you&#8217;ll see</p>
<p style="text-align: center;">the secrets of the universe<br />
played out<br />
with a doll<br />
a twig<br />
and a bottle-cap.</p>
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		<title>Wordless Wednesday: Mustachio</title>
		<link>http://spiritgrooves.com/wordless-wednesday-mustachio/</link>
		<comments>http://spiritgrooves.com/wordless-wednesday-mustachio/#comments</comments>
		<pubDate>Wed, 01 May 2013 18:49:15 +0000</pubDate>
		<dc:creator>treepeters</dc:creator>
				<category><![CDATA[wordless wednesday]]></category>

		<guid isPermaLink="false">http://spiritgrooves.com/?p=5000</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<div id="triberr_endorsement"></div><p style="text-align: center;"><a href="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120745.png"><img class="aligncenter  wp-image-5001" alt="800p1120745" src="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120745-767x1024.png" width="414" height="553" /></a> <a href="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120746.png"><img class="aligncenter  wp-image-5002" alt="800p1120746" src="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120746-767x1024.png" width="414" height="553" /></a> <a href="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120747.png"><img class="aligncenter  wp-image-5003" alt="800p1120747" src="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120747-767x1024.png" width="414" height="553" /></a> <a href="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120748.png"><img class="aligncenter  wp-image-5004" alt="800p1120748" src="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120748-767x1024.png" width="414" height="553" /></a> <a href="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120749.png"><img class="aligncenter  wp-image-5005" alt="800p1120749" src="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120749-767x1024.png" width="414" height="553" /></a> <a href="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120750.png"><img class="aligncenter  wp-image-5006" alt="800p1120750" src="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120750-767x1024.png" width="414" height="553" /></a> <a href="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120751.png"><img class="aligncenter  wp-image-5007" alt="800p1120751" src="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120751-767x1024.png" width="414" height="553" /></a> <a href="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120752.png"><img class="aligncenter  wp-image-5008" alt="800p1120752" src="http://spiritgrooves.com/wp-content/uploads/2013/05/800p1120752.png" width="432" height="324" /></a></p>
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		<title>Poetry, week 4: Trust</title>
		<link>http://spiritgrooves.com/poetry-week-4-trust/</link>
		<comments>http://spiritgrooves.com/poetry-week-4-trust/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 15:16:23 +0000</pubDate>
		<dc:creator>treepeters</dc:creator>
				<category><![CDATA[poetry]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://spiritgrooves.com/?p=4968</guid>
		<description><![CDATA[This was my week to feel like I couldn&#8217;t capture my muse or get into a flow at all. Eventually, I did like some of the ideas or parts of things. It&#8217;s hard to publish like this, but the great thing is that if I didn&#8217;t then I may just shuffle them to the bottom [...]]]></description>
				<content:encoded><![CDATA[<div id="triberr_endorsement"></div><p><a href="http://spiritgrooves.com/wp-content/uploads/2013/04/poetry-bubbles_zps79c5f714.jpg"><img class="wp-image-4989 alignleft" alt="poetry-bubbles_zps79c5f714" src="http://spiritgrooves.com/wp-content/uploads/2013/04/poetry-bubbles_zps79c5f714.jpg" width="208" height="244" /></a></p>
<p>This was my week to feel like I couldn&#8217;t capture my muse or get into a flow at all. Eventually, I did like some of the <em>ideas</em> or parts of things. It&#8217;s hard to publish like this, but the great thing is that if I didn&#8217;t then I may just shuffle them to the bottom of a pile and never ever consider them again. Now that they&#8217;re here, there&#8217;s a chance I really will work on them more.</p>
<p>I really don&#8217;t know how to properly &#8220;critique&#8221; poetry, but if anyone wants to tell me more specifically what works and doesn&#8217;t work for them, please feel free. Turns out I like writing poetry and would like to get better at it. (Thanks <a href="http://hobomama.com" target="_blank">Lauren</a>!)</p>
<p><em><strong>Partners: </strong>Write a love (or anti-love) poem to your co-parent, or the one you&#8217;re missing.</em></p>
<p>All my hard work<br />
building walls</p>
<p>impenetrable<br />
invisible<br />
secure</p>
<p>Obliterated<br />
in an instant</p>
<p>when we met again<br />
25 years later</p>
<p>already inside<br />
my walls</p>
<p>he was loved by a girl<br />
of 13</p>
<p>&nbsp;</p>
<p><em><strong>Birthdays:</strong> Big celebration or family party, how do you remember this important anniversary?</em></p>
<p>the idea of a half birthday<br />
when introduced<br />
to an adult</p>
<p>is a joy</p>
<p>childhood magic<br />
restored</p>
<p>when begun<br />
as an event<br />
with a 4 year old<br />
it becomes a right<br />
another<br />
entitlement</p>
<p>this is how<br />
4 year olds<br />
ruin stuff<br />
for 40 year olds.</p>
<p><em><strong>Faith:</strong> How does the spiritual intersect your parenting?</em></p>
<p>Oh. My. God.</p>
<p>Don&#8217;t say God<br />
around her</p>
<p>we haven&#8217;t decided<br />
what we&#8217;ll say</p>
<p>which stories<br />
we&#8217;ll tell</p>
<p>raised catholic<br />
harumph!</p>
<p>we&#8217;d seen too much<br />
knew ugly truths<br />
about organized religion</p>
<p>we had to let it go</p>
<p>went spiritual<br />
&#8230;seeking</p>
<p>love is the all that is<br />
<em>man</em></p>
<p>small person arrives<br />
needs her workbook<br />
the framework<br />
to get her through</p>
<p>now I recall<br />
Jesus<br />
my friend</p>
<p>God was always<br />
too dad-like<br />
a bit judgy<br />
and punishing</p>
<p>Jesus was my pal<br />
just a kid like me<br />
with a scary dad<br />
who loved him</p>
<p>not in easy ways.</p>
<p><em><strong>Discipline:</strong> What does discipline mean to you and your family? How is gentle parenting going for you in the trenches?</em></p>
<p>old school<br />
no way to understand<br />
gentle + discipline</p>
<p>we went with gentle<br />
forgot the discipline</p>
<p>now we struggle<br />
with boundaries<br />
and with<br />
teaching her<br />
she&#8217;s not in charge<br />
while not squashing her spirit<br />
her HUGE spirit</p>
<p>and we save<br />
for therapy</p>
<p><em><strong>Why:</strong> What big questions from your children have you been terrified and privileged to answer?</em></p>
<p>ready since day one<br />
for the Big Questions<br />
excited to face them<br />
to guide her</p>
<p>Who is God?<br />
What is Death?<br />
Babies?<br />
Is Santa true?</p>
<p>Nothing<br />
not really</p>
<p>Until the day<br />
she came home from school<br />
and asked us,<br />
&#8220;Did Darth Vadar<br />
kill Obi Wan Kenobi?&#8221;</p>
<p>What?!!!<br />
Who told you that?<br />
Who would do such a thing?<br />
You&#8217;re only 5!<br />
The humanity&#8230;</p>
<p>We didn&#8217;t know how<br />
to protect her<br />
from that one.</p>
<p><em><strong>Image:</strong> How have you come to terms — or not — with your body&#8217;s shape and functions now that you&#8217;re a parent?</em></p>
<p>I had to give up<br />
hating my body</p>
<p>4 weeks with child<br />
I stood naked<br />
in front of a mirror</p>
<p>unwilling<br />
to feed my child<br />
disregard for self</p>
<p>unable to hate<br />
the body<br />
that held her</p>
<p>needing to look<br />
with new eyes<br />
at my shape<br />
my flesh</p>
<p>allowing myself<br />
to see beauty<br />
in every curve</p>
<p>even the lumpy ones.</p>
<p>&nbsp;</p>
<p><em><strong>Defense:</strong> How have you had to defend your parenting to others?</em></p>
<p>battles with my own parents<br />
fighting for my right<br />
to be me<br />
make my own choices<br />
different from theirs</p>
<p>long over</p>
<p>one parent gone<br />
one past judging</p>
<p>this new mommy<br />
too old to worry<br />
what anyone thinks.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Wordless Wednesday: Her Other Doggie-Pal</title>
		<link>http://spiritgrooves.com/wordless-wednesday-her-other-doggie-pal/</link>
		<comments>http://spiritgrooves.com/wordless-wednesday-her-other-doggie-pal/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 08:40:08 +0000</pubDate>
		<dc:creator>treepeters</dc:creator>
				<category><![CDATA[wordless wednesday]]></category>

		<guid isPermaLink="false">http://spiritgrooves.com/?p=4970</guid>
		<description><![CDATA[The other Dog we watched for a few days: Scooter Came across these photos just as I was thinking maybe we could just wait a while&#8230; This girl needs a dog. A dog who can take a LOT of lovin&#8217;]]></description>
				<content:encoded><![CDATA[<div id="triberr_endorsement"></div><p style="text-align: center;">The other Dog we watched for a few days: Scooter</p>
<p style="text-align: center;"><a href="http://spiritgrooves.com/wp-content/uploads/2013/04/2013-04-03-10.51.07.jpg"><img class="aligncenter  wp-image-4971" alt="2013-04-03 10.51.07" src="http://spiritgrooves.com/wp-content/uploads/2013/04/2013-04-03-10.51.07-1024x576.jpg" width="516" height="290" /></a></p>
<p style="text-align: center;">Came across these photos just as I was thinking maybe we could just wait a while&#8230;<a href="http://spiritgrooves.com/wp-content/uploads/2013/04/2013-04-03-10.50.50.jpg"><img class="aligncenter  wp-image-4972" alt="2013-04-03 10.50.50" src="http://spiritgrooves.com/wp-content/uploads/2013/04/2013-04-03-10.50.50-1024x576.jpg" width="491" height="277" /></a></p>
<p style="text-align: center;">This girl needs a dog. A dog who can take a LOT of lovin&#8217;<a href="http://spiritgrooves.com/wp-content/uploads/2013/04/2013-04-04-09.31.20.jpg"><img class="aligncenter  wp-image-4973" alt="2013-04-04 09.31.20" src="http://spiritgrooves.com/wp-content/uploads/2013/04/2013-04-04-09.31.20-1024x768.jpg" width="491" height="369" /></a></p>
]]></content:encoded>
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		<title>Poetry, week three: Hope</title>
		<link>http://spiritgrooves.com/poetry-week-three-hope/</link>
		<comments>http://spiritgrooves.com/poetry-week-three-hope/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 16:16:18 +0000</pubDate>
		<dc:creator>treepeters</dc:creator>
				<category><![CDATA[poetry]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://spiritgrooves.com/?p=4917</guid>
		<description><![CDATA[Milestones: Celebrate your baby&#8217;s development or a turning point that struck you with wonder. Wise enough to know that each new marvel no matter how incredible would be lost swept aside by the next amazing feat we captured some not all they came so fast and each new phase just her in all her brilliance hard [...]]]></description>
				<content:encoded><![CDATA[<div id="triberr_endorsement"></div><p style="text-align: center;"><a href="http://spiritgrooves.com/wp-content/uploads/2013/04/poetry-pen_zpsc5eb3803.jpg"><img class="size-medium wp-image-4918 aligncenter" alt="poetry-pen_zpsc5eb3803" src="http://spiritgrooves.com/wp-content/uploads/2013/04/poetry-pen_zpsc5eb3803-226x300.jpg" width="226" height="300" /></a></p>
<p><em><strong>Milestones:</strong> Celebrate your baby&#8217;s development or a turning point that struck you with wonder.</em></p>
<p style="padding-left: 150px;">Wise enough to know<br />
that each new marvel<br />
no matter how incredible<br />
would be lost<br />
swept aside<br />
by the next<br />
amazing feat</p>
<p style="padding-left: 150px;">we captured<br />
some<br />
not all</p>
<p style="padding-left: 150px;">they came so fast<br />
and each new phase</p>
<p style="padding-left: 150px;">just her<br />
in all her brilliance</p>
<p style="padding-left: 150px;">hard to imagine<br />
our child of that moment<br />
would soon<br />
bloom again<br />
into yet another<br />
unique<br />
and miraculous<br />
flower</p>
<p><em><strong>Arms:</strong> Write a poem about holding or carrying your baby.</em></p>
<p style="padding-left: 150px;">her legs still pulled up<br />
to her belly<br />
so small<br />
tucked in beside me<br />
my body, my arm<br />
form the bumper<br />
of her baby bed<br />
our bed<br />
our family bed</p>
<p style="padding-left: 150px;">her face<br />
in mine<br />
I breathe her breath<br />
her sighs<br />
her funny little sleep laughter</p>
<p style="padding-left: 150px;">always amazed<br />
at what I would have missed<br />
what I would not have<br />
gotten to soothe</p>
<p style="padding-left: 150px;">I never knew all the turns<br />
a baby could travel<br />
in her sleep.</p>
<p style="padding-left: 150px;">Often peaceful<br />
(joy for me)</p>
<p style="padding-left: 150px;">at times<br />
distressed<br />
so sad or mad</p>
<p style="padding-left: 150px;">my honor<br />
to pull her closer<br />
in my arms<br />
to lay my hand<br />
on her small back<br />
and tell her<br />
right when she needed it<br />
“it’s okay.<br />
you’re safe.<br />
I’m here.<br />
I&#8217;ve got you.”</p>
<p><em><strong>Pottytunity:</strong> As parents, we all have to deal with what comes out that end. Celebrate cloth diapers, expound about EC, moan over potty learning, or wax eloquent on poop.</em></p>
<p style="padding-left: 150px;">with a will<br />
of IRON<br />
and a focus<br />
to rival<br />
warriors of myth<br />
she faced each battle<br />
unrelenting</p>
<p style="padding-left: 150px;">immovable<br />
by reason<br />
or plea<br />
her mother’s tears</p>
<p style="padding-left: 150px;">she shed her own<br />
no less fierce<br />
for their salty flow</p>
<p style="padding-left: 150px;">her body twisting<br />
and thrashing</p>
<p style="padding-left: 150px;">she screams out<br />
from the depth of her soul</p>
<p style="padding-left: 150px;">NOOOOOO</p>
<p style="padding-left: 150px;">I WILL NOT</p>
<p style="padding-left: 150px;">GO</p>
<p style="padding-left: 150px;">POOP!</p>
<p style="padding-left: 150px;">and you can’t make me</p>
<p><em><strong>Dreams:</strong> What do you hope for as a parent?</em></p>
<p style="padding-left: 150px;">having lived<br />
my life<br />
in dreams<br />
never made manifest</p>
<p style="padding-left: 150px;">I will teach<br />
my daughter</p>
<p style="padding-left: 150px;">to wake</p>
<p style="padding-left: 150px;">and bring her passions<br />
into the light</p>
<p style="padding-left: 150px;">I will ask her<br />
perhaps not the content<br />
of her dreams<br />
(for that may be<br />
too sacred<br />
at first to share)</p>
<p style="padding-left: 150px;">but what tools<br />
do you need<br />
my daughter?<br />
anything you need<br />
to build<br />
the life you wish<br />
for yourself</p>
<p style="padding-left: 150px;">we will do anything<br />
in our power<br />
to help you<br />
live your dreams</p>
<p style="padding-left: 150px;">that is our dream<br />
for you</p>
<p><em><strong>Minivan:</strong> What in your lifestyle has changed since becoming a parent? What have you gained or given up?</em></p>
<p style="padding-left: 150px;">it’s hard for a hermit<br />
to parent well</p>
<p style="padding-left: 150px;">and while anxiety<br />
and fear<br />
got me out of parties<br />
and dating and adventure,<br />
family events, even jobs</p>
<p style="padding-left: 150px;">my anxiety, it seems<br />
is not sufficient<br />
to let myself fail<br />
to share with my child<br />
the wonders of this world<br />
(often found outside)</p>
<p style="padding-left: 150px;">So, look at me<br />
socializing<br />
making friends<br />
and having adventures</p>
<p style="padding-left: 150px;">how kind of my girl<br />
to teach me<br />
how to live.</p>
<p><em><strong>Village:</strong> Consider the outside caregivers in your child&#8217;s life, or the lack thereof.</em></p>
<p style="padding-left: 150px;">&#8220;<em>No One</em> is going to take care of my baby<br />
but me!&#8221;<br />
said the new mommy<br />
all hopped up on love<br />
and feeling invincible<br />
and cocky<br />
for having just brought forth life<br />
from her body.</p>
<p style="padding-left: 150px;">some part of her<br />
conscious<br />
that it happens every day<br />
a common thing</p>
<p style="padding-left: 150px;">but that is<br />
insignificant<br />
in the face of her power<br />
and her own miracle<br />
one girl child<br />
hers.</p>
<p style="padding-left: 150px;">months pass<br />
and soon<br />
the face of power<br />
becomes one of gratitude<br />
near tears of relief<br />
that grandmommy<br />
waited patiently<br />
for the call to come</p>
<p style="padding-left: 150px;">and then she came</p>
<p style="padding-left: 150px;">grandmommy</p>
<p><em><strong>Identity:</strong> Who are you now that you&#8217;re a parent? How do you introduce yourself at parties? How do you define yourself in your own head?</em></p>
<p style="padding-left: 150px;">6 years old:<br />
&#8220;when I grow up I&#8217;m going to be a mommy&#8221;<br />
at 8<br />
&#8220;a teacher and a mommy.&#8221;<br />
-12<br />
&#8220;an actress and a mommy.&#8221;<br />
-24<br />
&#8220;a doctor and a mommy&#8221;<br />
-33<br />
&#8220;a writer. I&#8217;m a writer.<br />
oh yes, I will be a mommy someday.<br />
it&#8217;s not too late.&#8221;<br />
-38<br />
&#8220;you have one year<br />
and if we&#8217;re not doing this,<br />
I have to move on.<br />
I&#8217;m going to be a mommy.<br />
tick tock.&#8221;<br />
-42<br />
&#8220;a mommy, a mommy,<br />
I&#8217;m a mommy.<br />
I<br />
am<br />
MOMMY.&#8221;</p>
<p style="padding-left: 150px;">-48<br />
&#8220;huh?<br />
hmmmmmm&#8230;.<br />
yeah.<br />
a mom, of course<br />
and well,<br />
&#8230;a girl</p>
<p style="padding-left: 150px;">I&#8217;m a girl<br />
a woman<br />
a goddess<br />
and I&#8217;ll do lots more things<br />
before I&#8217;m done.&#8221;</p>
]]></content:encoded>
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		<title>Wordless Wednesday: The Dentist!</title>
		<link>http://spiritgrooves.com/wordless-wednesday-the-dentist/</link>
		<comments>http://spiritgrooves.com/wordless-wednesday-the-dentist/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 15:46:24 +0000</pubDate>
		<dc:creator>treepeters</dc:creator>
				<category><![CDATA[wordless wednesday]]></category>

		<guid isPermaLink="false">http://spiritgrooves.com/?p=4934</guid>
		<description><![CDATA[The wonderful Alisha, who never stops smiling and laughing.  Showing Em how she looks in there with a mirror. Showing her how the tools work. This, I believe, was Mr. Tickle or Mr. Swirlie, or something. The View from the Room Just cuteness. She loved it. Wanted to go back again. ]]></description>
				<content:encoded><![CDATA[<div id="triberr_endorsement"></div><p style="text-align: center;">The wonderful Alisha, who never stops smiling and laughing. <a href="http://spiritgrooves.com/wp-content/uploads/2013/04/6002013-04-01-15.18.35.png"><img class="aligncenter  wp-image-4940" alt="6002013-04-01 15.18.35" src="http://spiritgrooves.com/wp-content/uploads/2013/04/6002013-04-01-15.18.35.png" width="480" height="270" /></a></p>
<p style="text-align: center;">Showing Em how she looks in there with a mirror.<br />
<a href="http://spiritgrooves.com/wp-content/uploads/2013/04/6002013-04-01-15.00.30.png"><img class="aligncenter size-large wp-image-4941" alt="6002013-04-01 15.00.30" src="http://spiritgrooves.com/wp-content/uploads/2013/04/6002013-04-01-15.00.30.png" width="600" height="450" /></a></p>
<p style="text-align: center;">Showing her how the tools work. This, I believe, was Mr. Tickle or Mr. Swirlie, or something.<br />
<a href="http://spiritgrooves.com/wp-content/uploads/2013/04/6002013-04-01-15.02.14.png"><img class="aligncenter size-full wp-image-4944" alt="6002013-04-01 15.02.14" src="http://spiritgrooves.com/wp-content/uploads/2013/04/6002013-04-01-15.02.14.png" width="600" height="338" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">The View from the Room<a href="http://spiritgrooves.com/wp-content/uploads/2013/04/6002013-04-01-15.08.34.png"><img class="aligncenter size-full wp-image-4948" alt="6002013-04-01 15.08.34" src="http://spiritgrooves.com/wp-content/uploads/2013/04/6002013-04-01-15.08.34.png" width="600" height="338" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">Just cuteness. She loved it. Wanted to go back again. <a href="http://spiritgrooves.com/wp-content/uploads/2013/04/6002013-04-01-15.04.18.png"><img class="aligncenter size-full wp-image-4937" alt="6002013-04-01 15.04.18" src="http://spiritgrooves.com/wp-content/uploads/2013/04/6002013-04-01-15.04.18.png" width="600" height="338" /></a> <a href="http://spiritgrooves.com/wp-content/uploads/2013/04/6002013-04-01-15.04.09.png"><img class="aligncenter size-full wp-image-4936" alt="6002013-04-01 15.04.09" src="http://spiritgrooves.com/wp-content/uploads/2013/04/6002013-04-01-15.04.09.png" width="600" height="338" /></a> <a href="http://spiritgrooves.com/wp-content/uploads/2013/04/6002013-04-01-15.04.06.png"><img class="aligncenter size-full wp-image-4935" alt="6002013-04-01 15.04.06" src="http://spiritgrooves.com/wp-content/uploads/2013/04/6002013-04-01-15.04.06.png" width="600" height="338" /></a></p>
<p style="text-align: center;">
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		<item>
		<title>&#8220;Tis the Night Before Dieting&#8221;</title>
		<link>http://spiritgrooves.com/tis-the-night-before-dieting-a-very-silly-poem/</link>
		<comments>http://spiritgrooves.com/tis-the-night-before-dieting-a-very-silly-poem/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 09:06:49 +0000</pubDate>
		<dc:creator>treepeters</dc:creator>
				<category><![CDATA[Fitness Grooves]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://spiritgrooves.com/?p=4920</guid>
		<description><![CDATA[a very silly poem, and a true story Tis the night before dieting And all through my house not a carb is left standing not for my child or my spouse by the time I am lying, so stuffed, in my bed I have visions of skinny me dance (yes, dance) in my head with [...]]]></description>
				<content:encoded><![CDATA[<div id="triberr_endorsement"></div><h1 style="text-align: center;"><span style="color: #000000;">a very silly poem, and a true story</span></h1>
<p style="text-align: center;">Tis the night before dieting<br />
And all through my house</p>
<p style="text-align: center;"><em id="__mceDel"> not a carb is left standing<br />
not for my child or my spouse</em></p>
<p style="text-align: center;">by the time I am lying,<br />
so stuffed, in my bed<br />
I have visions of skinny me<br />
dance (yes, dance) in my head</p>
<p style="text-align: center;">with chicken and veggies<br />
prepared in the fridge<br />
I wait for the morning,<br />
this thing to begin.</p>
<p style="text-align: center;">When deep in my brain<br />
a voice starts to chatter<br />
&#8220;there&#8217;s cookies in dough form,<br />
you thought wouldn&#8217;t matter!&#8221;</p>
<p style="text-align: center;">Away to the kitchen<br />
I fly like a flash<br />
pull open the freezer,<br />
dig down to my stash.</p>
<p style="text-align: center;">Though frozen and aging the dough it does shine<br />
and I know if I try it, it will taste fine<br />
When what to my salivary glands does appear,<br />
but another old hideout filled with chocolate reindeer<br />
Am I going to make myself sick as a dog?<br />
Or can I retreat and not be a fat hog?</p>
<p style="text-align: center;">I&#8217;ve tried all the diets that ever have been<br />
The good ones and bad ones, and ones in between.<br />
Tried fasting, tried eating, with juices; lean meats<br />
tried doping and hoping and chemical treats,<br />
Oh Atkins, Oh South Beach, HCG involved needles<br />
My Weight Watchers points overspent on burritos.<br />
Medifast shakes make me gag just to think on<br />
But tomorrow I say that the fat will soon be gone.</p>
<p style="text-align: center;">This time I will nourish my body and mind<br />
with diet and exercise- my the bottom line<br />
I&#8217;ve got it all figured, proof in the pudding will be&#8230;</p>
<p style="text-align: center;">Did someone say pudding?<br />
No proof pudding for me.<br />
I don&#8217;t want it, don&#8217;t need it<br />
I&#8217;m dieting you see.</p>
]]></content:encoded>
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		<title>Bookmark that Affiliate Link!</title>
		<link>http://spiritgrooves.com/bookmark-that-affiliate-link/</link>
		<comments>http://spiritgrooves.com/bookmark-that-affiliate-link/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 03:43:56 +0000</pubDate>
		<dc:creator>treepeters</dc:creator>
				<category><![CDATA[affiliate links]]></category>
		<category><![CDATA[Grooves]]></category>
		<category><![CDATA[links page links]]></category>

		<guid isPermaLink="false">http://spiritgrooves.com/?p=4863</guid>
		<description><![CDATA[I&#8217;m bringing this up again as a reminder, and also to share my method for FINALLY never missing another chance to help out a fellow blogger by using their affiliate link. Even after joining with Lauren at HoboMama and making a big to-do before the holidays and making lots of cute buttons and a nice [...]]]></description>
				<content:encoded><![CDATA[<div id="triberr_endorsement"></div><p style="text-align: center;"><a href="http://spiritgrooves.com/wp-content/uploads/2013/04/amazdoors21-e1353452844253.png"><img class="size-full wp-image-4894 aligncenter" alt="amazdoors21-e1353452844253" src="http://spiritgrooves.com/wp-content/uploads/2013/04/amazdoors21-e1353452844253.png" width="400" height="341" /></a></p>
<p>I&#8217;m bringing this up again as a reminder, and also to share my method for FINALLY never missing another chance to help out a fellow blogger by using their affiliate link. Even after joining with <a href="http://hobomama.com" target="_blank">Lauren at HoboMama </a>and making a big to-do before the holidays and making lots of cute buttons and a nice <a href="http://spiritgrooves.com/links-3/" target="_blank">linky list of links</a>&#8230; I kept forgetting to actually go through someone&#8217;s link to shop at Amazon.</p>
<p>Maybe it&#8217;s because it isn&#8217;t fun to have to go find that linky list every time or maybe it just impedes my shopping impulse and God forbid I might think better of it!</p>
<p>From that original post: &#8230;by simply going to Amazon through a link on another blogger&#8217;s page, anything you end up buying at that time will go toward their affiliate rewards. And it won&#8217;t have changed you prices or shopping experience in any way!!  <strong><em>Please note that the most important time to use one of these links is just before you check out. If you click through and fill a shopping cart, but don&#8217;t get back to it for over 24 hours, the credit will be lost. So think in terms of linking as part of the Checkout process.</em></strong></p>
<p>So my solution was to change the address in my permanent bookmark in my toolbar to someone&#8217;s affiliate link. Ta da! Didn&#8217;t ever have to think about it again. For me, it&#8217;s the only way. Added bonus that you don&#8217;t need to think about making sure to use a link during checkout, etc&#8230; (as stated above), because it&#8217;s just automatic.</p>
<p>And now, in a very poor imitation of a tutorial, I will attempt to show you how I do it in Chrome. I wanted to be as great at this as Lauren is, and maybe show you how to do it for all the main browsers.. but alas, I am not good at that. I think it&#8217;s similar in all. I know it is in Firefox.</p>
<p>You can also use an <em>add-on</em> toolbar. Just google &#8220;bookmark toolbar&#8221; and whatever browser you have. And if anyone actually wants help with this, I will help you set it up. Just let me know. I really think it&#8217;s worth it. I had chosen just one link for my experiment and recently checked with the particular affiliate/blogger friend. She said that she did notice more activity.. So, let&#8217;s say it makes a difference. Heck it all adds up, right?</p>
<p style="text-align: center;"><a href="http://spiritgrooves.com/wp-content/uploads/2013/04/link1.png"><img class="aligncenter  wp-image-4890" alt="link1" src="http://spiritgrooves.com/wp-content/uploads/2013/04/link1.png" width="492" height="210" /></a>First you go to Amazon through someone&#8217;s link. You can find them <a href="http://spiritgrooves.com/links-3/" target="_blank">here</a> on my site, and <a href="http://www.hobomama.com/p/support-bloggers.html" target="_blank">here</a> at HoboMama. Next, you select the Bookmark menu and select &#8220;Bookmark this page&#8221;</p>
<p style="text-align: center;"><a href="http://spiritgrooves.com/wp-content/uploads/2013/04/Screen-Shot-2013-04-12-at-8.36.32-PM.png"><img class="aligncenter  wp-image-4891" alt="Screen Shot 2013-04-12 at 8.36.32 PM" src="http://spiritgrooves.com/wp-content/uploads/2013/04/Screen-Shot-2013-04-12-at-8.36.32-PM.png" width="592" height="200" /></a>which brings you to this little box. I shorten the &#8220;name:&#8221; to simply &#8220;Amazon&#8221; to save room in my toolbar. You also want to make sure that the &#8220;Folder:&#8221; says <strong>Bookmarks Bar</strong></p>
<p style="text-align: center;"><a href="http://spiritgrooves.com/wp-content/uploads/2013/04/links2.png"><img class="aligncenter size-full wp-image-4889" alt="links2" src="http://spiritgrooves.com/wp-content/uploads/2013/04/links2.png" width="525" height="197" /></a>I just added two more Amazon page links in my bar. They each are a different person&#8217;s affiliate link. I decided I don&#8217;t need to know which is which, but you could always name them so that you&#8217;d know. I do use Amazon quite a lot. My plan is to switch them out periodically and really spread the love. But at least this way, even if I don&#8217;t get around to that, I&#8217;m still doing something good for someone when I shop.</p>
<p style="text-align: left;">And that is my clunky tutorial and this is my plea&#8230;<strong> don&#8217;t waste those Amazon dollars you spend</strong>. Our <a href="http://spiritgrooves.com/links-3/" target="_blank">linky</a> is still active and if you have your own affiliate account, please feel free to link up. I know I still go there and use it. Hopefully other people do too.</p>
<p style="text-align: left;">I also really encourage anyone interested in learning more about affiliate links and how to use them, to visit Lauren&#8217;s writer blog, <a href="http://www.laurenwayne.com/2013/02/9-tips-for-affiliate-earning-success.html" target="_blank">here</a> for her post, <a href="http://www.laurenwayne.com/2013/02/9-tips-for-affiliate-earning-success.html" target="_blank">&#8220;9 tips for affiliate earning success</a>&#8220;. It&#8217;s incredible.</p>
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